Manual Therapy

Classical Massage

30€

The most traditional and widespread form of massage, it is based on Swedish massage. Deeply relaxing and yet at the same time intense, classical massage will release all of your tension and leave you feeling refreshed and bursting with energy . It can be used as part or full body massage to massage the whole body. Among the partial massage include back massages, neck or shoulder massages as well as arm and leg massages.It is completed with or without the use of oils applied directly on the skin. The massage technique of traditional massage is mainly for the prevention of illness or discomfort in the existing complex of the musculoskeletal system, using the classical massage techniques to handle various massaging knows.Classical massage acts against the motored pains of the body, is also applied to relax and loosen the muscles, headache, back pain or rheumatic complaints your body may have.


Aroma Massage

30€

Aroma massage is the ancient science of healing, relaxing and energizing by the use of plants and their parts. It is one of the more popular branches of alternative medicines. The essential oils are absorbed into the bloodstream via the skin. These oils affect your mood. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. This helps alleviating stress and speeding up healing. These essential oils also have cosmetic properties and can be used in skincare. Many of these oils have known anti-viral, antifungal and antiseptic properties.


Segment Massage

25€

Segment massage is a reflex zone massage, where a segment is an area (skin, musculature, nerves, blood vessels, bones and organs) which is supplied by the same spinal cord nerve. Segment massage takes advantage of inter-relationships between skin, musculature and internal organs via spinal nerves and reflexes. By massaging the segments on a patient’s back, various internal organs can be influenced and supported in a focused way. By stimulating skin and muscle segments (mainly on the back) the stimulatory signals are transmitted along nerve fibres and thereby influences the interconnected internal organs and tissues to achieve a relaxing effect on muscles, joints and nerves.


Lymph System Massage

30€

In this gentle art of therapy we directly stimulate the body’s lymphatic system. A specific technique using light and rhythmic strokes massages the lymph nodes and vessels improving the flow of lymph and aids release of pockets of retained water and trapped toxins in the body. It moves toxins out of the body and stimulates the production of healthy lymph, which in turn boosts the immune system and increases energy. Lymphatic massage is used to treat disorders that are the result of a lowered immune system or lymph blockages. This means it can be performed to prevent or treat cold and flu infections, ease and treat pain associated with arthritis or the joints, decrease fatigue, regulate moods or depression etc.


Sports massage

30€

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. It stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles).


Foot Reflex Zone Therapy

25€

This acupressure type technique is based on the belief that ones feet and hands are maps or mirrors of the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. By applying pressure on and massaging specific areas of the feet or hands, the reflexologist may relieve pain or tension in corresponding regions of the clients body. Pressure on the foot reflex zones improves the blood flow and function of the body organs. It helpis to stimulate and support the detoxification organs (e.g. the liver and kidneys).


Vacuum anti - cellulite massage

20€

Recommended course - 10 sessions, approximately every other day. It is also recommended in combination with capsule of beauty and massage belt, body wrap, massage with honey. The duration of treatment - 1 hour (problem areas - thighs, buttocks, stomach).

Vacuum massage increases the oxygen supply, metabolic rate and improves circulation. These effects contribute to the renewal and strengthening of the skin and stimulate lymphatic drainage, which leads to the elimination of "orange peel". The skin is flattened, the volume decrease. Moreover, vacuum massage has a cumulative effect - after passing the course, it will still work for a long time.

Also, during massage vacuum is disclosing reserve blood vessels in the upper subcutaneous layer, which improves blood circulation and combats cellulite, because a deformed fat cells starts to receive oxygen and nutrients with blood.

With same blood vessels and capillaries is associating the bruising with the first session - until the small blood vessels are not strengthened enough (which happens gradually) - it burst and form a bruise. Do not be afraid - bruising disappears in 3-5 sessions.

Also, vacuum massage stimulates the muscles, so even people who do not practice sport markedly tightened in areas of body massage (usually the abdomen, hips, buttocks).

Indications

  • Cellulitis
  • Excess weight
  • Roughness and laxity of the skin
  • Week blood circulation

Contraindications

  • Varicose veins
  • Cancers
  • Strong stretching of the skin
  • Hypertension
  • Pregnancy
  • Relative contraindications: menstruation

Body wraps with ant-cellulite hot or cool cream

30€

Body wraps with ant-cellulite cream and massage with a vibrating massage belt - very effective procedure when you fighting with cellulite and sagging skin. Also, the belt has an impact on the muscles, causing them to stiffen. Decreases body fat.

Vibration is one of the most effective techniques in all types of therapeutic massage. Massage belt uses vibration to stimulate and to bring in a tone different parts of the body. It also helps to relieve stress and improves health.

Because of the warming properties of cream and the belt functions "heating mode", blood is coming to problem areas, carrying oxygen and nutrients to the deformed "cellulite" cells, cells begin to receive all necessary for a normal existence, cellulite smoother.

Circulation of the blood begins to work more active, and it works well and condition of your skin will become more smooth, toned and elastic. This procedure is most effective together with a vacuum massage (before or after it).

Indications

  • Cellulitis
  • Excess weight
  • Flabby skin
  • Local fat

Contraindications

  • Pregnancy
  • Kidney disease
  • Individual skin sensitivity to warming cream or cream containing menthol
  • Cancer

Abhyanga

35€

Abhyanga - the oldest and the most demanded type of Ayurvedic massage and it is considered a classic Ayurvedic massage technique to prepare the body for Panchakarma. Initially this technique was used to soak the body with oil with herbs .

There are many options for Abhyanga Ayurvedic massage, all of them, basically, are from the same source and pursues the same objectives. 

The purpose of this massage is to balance the system of the thin bodies and its components - meal, doshas, vayu, nadis and chakras.

Indications

  • prevents and slows the aging process
  • relieves chronic fatigues
  • prevents and cures stress
  • improves vision
  • nourishes the body
  • increases life expectancy
  • improves sleep

Description of the procedure

Abhyanga oil massage (choice of patchouli oil, ylang, orange oil, lemon, lavender) is carried throughout the body, from head to toe . This unique and very pleasant kind of massage is based on the work of the deep soft tissues (skin, subcutaneous tissue, muscles and internal organs) and power lines. The purpose of the massage is to disperse the energy of Shakti to all organs by affecting the kundalini, where it accumulates.

This gentle massage is more like a meditation session , when the energy of Shakti is concentrated in the second chakra and slowly the hot flow begins to spread throughout the body, causing an explosion of bright emotions.

Abhyanga gained popularity thanks to a unique massage of the head. This massage involves working with the head, face, neck and shoulder girdle , which is often performed separately and used for removal of the overstimulation , the treatment of the neurological problems , insomnia and migraine.

Movements are made ​​with soft pressure , from the heart to enhance the flow of the arterial blood in muscles and organs. Abhyanga specifically activates vayu and nadis ( energy channels ) . Special moves on the joints ; long, arm motions along the long bones ; and spiral motion on the chest and abdomen to move vayu ( prana ) , activate nadis ( energy channels ) and purify chakras.

Address

Tartu mnt. 29

10128 Tallinn

Estonia

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